Healthy Ground Beef Recipe

Healthy Beef Recipe
Healthy Beef Recipe
AuthorFood Medic RecipesCategoryDifficultyIntermediate

Make room in your diet for beef with these healthy ground beef recipes. Healthy Ground Beef Recipe

Yields8 Servings
Prep Time30 minsCook Time50 minsTotal Time1 hr 20 mins
 2 pounds lean Ground Beef
 ½ tsp salt
 ¼ any pepper
 1 tsp olive oil
 1 large onion
 5 medium carrots
  pound sliced fresh mushrooms
 5 medium garlic cloves
 2 tsp flour
 2 tsp herbes de Provence
 1 cups dry red wine or reduced-sodium beef broth
 1 can (14-1/2 ounces) reduced-sodium beef broth
 4 medium potatoes cut into 1/5-inch slices
 1 tbsp olive oil
 ½ cup shredded Parmesan cheese
1

In a 12-in. cast-iron or other ovenproof skillet, cook and crumble beef over medium-high heat until no longer pink, 8-10 minutes. Stir in salt and pepper; remove from pan.

Healthy Beef Recipe

2

In same pan, heat oil over medium-high heat; saute onion, carrots, mushrooms and garlic until onion is tender, 5-6 minutes. Stir in flour and herbs; cook 1 minute. Stir in wine; bring to a boil. Cook 1 minute, stirring to loosen browned bits from pan. Add beef and broth; return to a boil. Reduce heat; simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat.

3

Meanwhile, place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Drain; cool slightly.

4

Preheat broiler. Arrange potatoes over stew, overlapping slightly; brush lightly with oil. Sprinkle with salt and pepper, then cheese. Broil 5-6 in. from heat until potatoes are lightly browned, 8-10 minutes. Let stand 5 -10 minutes. If desired, sprinkle with parsley.

Ingredients

 2 pounds lean Ground Beef
 ½ tsp salt
 ¼ any pepper
 1 tsp olive oil
 1 large onion
 5 medium carrots
  pound sliced fresh mushrooms
 5 medium garlic cloves
 2 tsp flour
 2 tsp herbes de Provence
 1 cups dry red wine or reduced-sodium beef broth
 1 can (14-1/2 ounces) reduced-sodium beef broth
 4 medium potatoes cut into 1/5-inch slices
 1 tbsp olive oil
 ½ cup shredded Parmesan cheese

Directions

1

In a 12-in. cast-iron or other ovenproof skillet, cook and crumble beef over medium-high heat until no longer pink, 8-10 minutes. Stir in salt and pepper; remove from pan.

Healthy Beef Recipe

2

In same pan, heat oil over medium-high heat; saute onion, carrots, mushrooms and garlic until onion is tender, 5-6 minutes. Stir in flour and herbs; cook 1 minute. Stir in wine; bring to a boil. Cook 1 minute, stirring to loosen browned bits from pan. Add beef and broth; return to a boil. Reduce heat; simmer, covered, until flavors are blended, about 30 minutes, stirring occasionally. Remove from heat.

3

Meanwhile, place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Drain; cool slightly.

4

Preheat broiler. Arrange potatoes over stew, overlapping slightly; brush lightly with oil. Sprinkle with salt and pepper, then cheese. Broil 5-6 in. from heat until potatoes are lightly browned, 8-10 minutes. Let stand 5 -10 minutes. If desired, sprinkle with parsley.

Healthy Ground Beef Recipe