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Steak & broccoli protein pots

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

 250 g Pack wholegrain rice mix with seaweed
 2 tbsp Chopped sushi ginger
 4 Spring onions , the green part finely chopped
 150 g Broccoli florets, cut into bite-sized pieces
 220 g Lean fat-trimmed fillet steak

Tip the rice mix into a bowl and stir in the ginger, chopped onion greens and 4 tbsp water. Add the broccoli and the spring onion whites, but keep the onions together, on top, as you will need them in the next step. Cover with cling film, pierce with the tip of a knife and microwave for 5 mins.

Meanwhile heat a non-stick frying pan and sear the steak for 2 mins each side, then set aside. Take the onion whites from the bowl and add to the pan so they char a little in the meat juices while the steak rests.

Tip the rice mixture into 2 large packed lunch pots. Slice the steak, pile the charred onions on top and seal until you're ready to eat

Steak & broccoli protein pots

Nutrition Facts

Serving Size 2

Amount Per Serving
Calories 380
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 40g14%

Dietary Fiber 9g36%
Sugars 2g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.